Cowan recently went through the 3 Year Nutrition Review Process.  The 2 documents below were a part of the review process.
Wellness Policy Evaluation Checklist
Wellness Policy Annual Progress Report

Cowan Jr/Sr High School Menu for the Week of

August 14 - 18

                  Breakfast: $1.50   Lunch: $2.40                  



Frudel, Milk, Fruit, Juice

Deli Ham Sandwich, Pizza

      Or Chef Salad

Baked Beans


Carrots & Celery

Fruit Cocktail or Raisels

Baked Chips


                 Pizza, Juice, Milk, Fruit                     

Chicken Tacos, Pizza

   or Chef Salad


Pineapple  or Banana

Spanish Rice

Lettuce & Tomato

Pancake Stx, Milk, Juice, Fruit

Grilled Chicken Sandwich

or Chef Salad

Smiley Fries

Grapes or Peaches

Lettuce & Tomato

Egg & Bacon Pizza, Milk, Juice, Fruit

Spaghetti or Alfredo

   or Chef Salad

Bread Stick

Tossed Salad

Cantaloupe or Applesauce

Mixed Veggies

Scone, Milk Juice, Fruit

Salisbury Steak, Pizza

or Chef Salad

Potatoes & Gravy

Green Beans

Watermelon or Pears

Spice Muffin




High School Cafeteria Reminders for Parents:

  • Lunch money WILL NOT be taken by the cashier when you go through the lunch line.
  • You may deposit money in the mail boxes outside the library, in the north hall or in the band hall Monday thru Friday by 10:00 AM.
  • If two lunches are purchased on the same account on the same day the first lunch will cost the student $2.40, and the second lunch will cost $2.50. 
  • Make sure your name and lunch account number is on your check or on the envelope if you deposit cash. 
  • If a student runs out of lunch money funds, they will be permitted to charge up to $10.00.
  • The school will NOT provide envelopes.
  • Go to www.myschoolbucks.com to register online to pay and/or monitor your lunch account.